fitKneads studio offers

massage and structural integration
to create balance in your body,
exercise and coaching
to support your health

manual therapy & massage

sports, deep tissue,
myofascial and prenatal
massage relieve discomfort

structural integration

anatomy trains structural integration
releases tight fascia and
helps achieve myoskeletal alignment

personal training

strength, movement
and flexibility programs
improve your fitness

lifestyle coaching

lifestyle and
health coaching
enhance your well-being