fitKneads studio offers

massage and structural integration
improve posture and movement
exercise and coaching
support well-being and health

manual therapy & massage

sports, deep tissue,
myofascial and prenatal
massage relieve discomfort

structural integration

structural integration
releases tight fascia to improve
posture and movement patterns

personal training

strength, movement
and flexibility programs
improve your fitness

lifestyle coaching

lifestyle and
health coaching
enhance your well-being